SHED FAT.
BUILD MUSCLE.
ABOUT THE PROGRAM
Welcome to JR’s 6 week shed fat/build muscle program. This is an intense total body program designed for those looking to get lean while building muscle. You'll use my favorite hypertrophy and physique sculpting exercises, which include low and high volume rep schemes along with progression to insure continuous progress throughout the 6 week period.
GET PROGRAM $25.00ABOUT THE PROGRAM
The shed fat/build muscle is a total body workout targeting your upper and lower body. The workouts are split into a mix of press and pull exercises and will focus on the major muscle groups to help you achieve your ideal physique. You’ll use my handpicked hypertrophy and physique sculpting exercises geared towards building muscle and shredding fat. By following this program, you will learn how to make your workouts effective and efficient. Let’s get ready to witness results!
GET PROGRAM $25.00The features you need to succeed
Reminders
Set workout reminders to stay on track!
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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FAVORITES
Save your favorite workouts with the click of a button
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OFFLINE ACCESS
Download inside the app so you can access them offline
FAQs
NOTES & LOGGING
You will need access to a full gym in order to get desired results.
How many days a week will I need to train?
This program is 5 workouts per week/2 rest days
I’m busy will I have time to complete this program?
No matter how much you have going on, you can do each workout in this program in around 60 minutes a day. Use this program for an effective and efficient total-body training to transform your physique!
Is this for beginners?
This program is designed for beginner-intermediate fitness levels.
WHO I AM
My name is J.R. and I specialize in providing strength training for men looking to get stronger in the gym and improve their physique.
1:1 Online Coaching - I want to help you achieve your fitness goals by providing proven fitness, nutrition and mindset principles. Whether it’s cutting, bulking or somewhere in-between I’ve been through all phases and will tailor a custom fitness and nutrition plan to meet your needs. A fitness plan should not be One-Size-Fits-All. Everyone’s body is unique and so are my programs.
I’m a NASM Certified Personal Trainer and Nutritionist based in Southern California. I coach clients all over the country through my online platform.
