Get ready to
witness results.
THE JR WARREN APP
My programs are designed for the busy individual looking for an easy to follow solid routine. The workouts are tailored for those who train at home, in the gym or on the go. Whatever program you decide to stick with, put the work in and you will see desired results. Join me and let’s witness results together!
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EXCLUSIVE
PROGRAMS
Dumbbell Pump 1.0
Full Body Dumbbell Workout to burn fat and build muscle
4 Day Dumbbell Workout Split
For this routine you don’t need access to a gym. This program only requires a pair of dumbbells and is for those looking to build lean muscle mass! This can be done at home or on the go! The goal of this workout is to help you build muscle. However, it can also help you with your fat loss goals depending on your calorie intake.
EXCLUSIVE
PROGRAMS
Mass Builder 1.0
This 4 day workout will help you add mass to your frame. Go heavy during these workouts to maximize gains and take up to 2 minutes rest between sets.
PLUS EVEN MORE CONTENT
The features you need to succeed
Reminders
Set workout reminders to stay on track!
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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FAVORITES
Save your favorite workouts with the click of a button
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OFFLINE ACCESS
Download inside the app so you can access them offline
JOIN THE COMMUNITy
Join the JR Warren App Community! Where you can connect with other users, ask me questions, leave feedback on my workouts, get tips/tricks + much more! Looking forward to connecting with you all.
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GET STARTED
Get access to the JR Warren App - Start your FREE 7 Day trial today!
HOW IT WORKS
01. DOWNLOAD APP
02. personalize the app
03. achieve your goals
Don't Want A Subscription?
Get one of my programs for a one time purchase to workout with me and get the app experience
SHED FAT/BUILD MUSCLE
6 WEEK PROGRAM
The shred fat/build muscle is a total body workout targeting your upper and lower body. The workouts are split into a mix of press and pull exercises and will focus on the major muscle groups to help you achieve your ideal physique. You’ll use my handpicked hypertrophy and physique sculpting exercises geared towards building muscle and shredding fat. By following this program, you will learn how to make your workouts effective and efficient. Let’s get ready to witness results!
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REAL PEOPLE, REAL RESULTS
“I joined JR’s online program when I was looking to reassess my fitness goals. I felt stuck in my progress and was looking to change things up. JR helped me by providing a workout routine, meal plan, and guided me when it was time to change my macros. I lost 10 pounds and inches around my waist. Most importantly, I noticed my strength increased, my upper body, back, and legs looked more toned and defined. JR’s very knowledgeable in what he does, he personalizes everything for you and your goals which is amazing. I recommend his program to anyone who is starting off in their fitness journey or looking to achieve their fitness goals.”
REAL PEOPLE, REAL RESULTS
JR’s program gave me an easy to follow and thorough guide to getting in the best shape possible. He listened to what my goals/ concerns were and helped tailor a program to make sure I could get great results. I also appreciated his communication, he made me feel comfortable asking questions about anything at anytime. I would highly encourage his program to anyone that is seeking to become the best version of themselves!
REAL PEOPLE, REAL RESULTS
Working with JR help me hit my goal weight!I am a former athlete and have a solid baseline of what I need to do to get in shape. However, I choose to work with JR because I felt like some of that information and techniques that I had been using were outdated. Working with JR helped me reach my goal faster and more efficient than if I would have done it myself. He is extremely professional and organized which made the process easy to understand and follow. And, I’m still using those techniques today!
THE ULTIMATE AB WORKOUT
Want a fool proof ab workout but just don't know where to start? Download my Ultimate Ab Workout & let's get to work!
5 exercises programmed so that you get results. Drop your email below and I will send you your free guide.
WHO I AM
My name is J.R. and I specialize in providing strength training for men looking to get stronger in the gym and improve their physique.
1:1 Online Coaching - I want to help you achieve your fitness goals by providing proven fitness, nutrition and mindset principles. Whether it’s cutting, bulking or somewhere in-between I’ve been through all phases and will tailor a custom fitness and nutrition plan to meet your needs. A fitness plan should not be One-Size-Fits-All. Everyone’s body is unique and so are my programs.
I’m a NASM Certified Personal Trainer and Nutritionist based in Southern California. I coach clients all over the country through my online platform.
